Day 16
Apparently my body does NOT like to lift weights, run on the tread AND do Zumba all in one day. Thank goodness for my Nighttime Recovery or I'd be in so much pain I couldn't move. Just a bit of tenderness when moving certain ways this morning. I kinda wish there was Zumba at Snap every day so I could do it on top of my other workouts. :P
I'm drinking my Spark, I'll take my MNS packet on the way out the door to the barn. I have to be there early because the vet will be there to do shots. (I just found out late last night) I'll take my MRS with me too. :) Hopefully stop and work out on the way home.
I had lunch with Jill today, worked out some more, only just over a half hour today so far as I'm freakin exhausted! My body is screaming at me, I do chores tonight and helped Jill with saddle issues. Tomorrow I plan on hitting the machines pretty hard again. *edited to add* My workout today consisted of Leg Press, 250 lbs (backed off a bit) 2 sets, Ab and back exercises with weight, 100 lbs with back and 70 with abs 3 sets each, low row with 50 lbs 3 sets. I started with the bike for about 15 minutes then after lifting I ran on the tread for 15 min to get my heart rate going. :)
Supper tonight, I made some pasta salad, instead of using the oil for the seasoning mix I used 1/2 the oil so 1 tablespoon vs the 2 and added an extra water. Tasted great! I could only eat about a cup though. I do need to start taking the Leptilean however I'm feeling hungry again. Which shows how my unhealthy relationship with food works, I see it and I have to eat it. *sigh* On the positive side of that however, I've been craving fruit and healthy food.
Currently I'm drinking my ice water, I'll be taking my Catalyst and Nighttime Recovery before bed, I'm still super sore. My shoulders and back are the worst.
I'm drinking my Spark, I'll take my MNS packet on the way out the door to the barn. I have to be there early because the vet will be there to do shots. (I just found out late last night) I'll take my MRS with me too. :) Hopefully stop and work out on the way home.
I had lunch with Jill today, worked out some more, only just over a half hour today so far as I'm freakin exhausted! My body is screaming at me, I do chores tonight and helped Jill with saddle issues. Tomorrow I plan on hitting the machines pretty hard again. *edited to add* My workout today consisted of Leg Press, 250 lbs (backed off a bit) 2 sets, Ab and back exercises with weight, 100 lbs with back and 70 with abs 3 sets each, low row with 50 lbs 3 sets. I started with the bike for about 15 minutes then after lifting I ran on the tread for 15 min to get my heart rate going. :)
Supper tonight, I made some pasta salad, instead of using the oil for the seasoning mix I used 1/2 the oil so 1 tablespoon vs the 2 and added an extra water. Tasted great! I could only eat about a cup though. I do need to start taking the Leptilean however I'm feeling hungry again. Which shows how my unhealthy relationship with food works, I see it and I have to eat it. *sigh* On the positive side of that however, I've been craving fruit and healthy food.
Currently I'm drinking my ice water, I'll be taking my Catalyst and Nighttime Recovery before bed, I'm still super sore. My shoulders and back are the worst.
posted by Amanda at
6:25 AM
2 Comments:
you've caught the Zumba® fever... the only cure is more Zumba® LOL or was it cowbell? LOL Curves also offers lots of Zumba in the Circuit but you have to learn the machines a little bit 1st. I know I've posted it before but totally check out 101241.zumba.com to find out where I'm at or Zumba.com & type in find a class & if the instructors have their schedules posted you can find other classes too. I didn't hear back if you wanted to do anything on a Saturday at all?
Probably not Becky, Saturday I will have to make sure the house is cleaned up for evening and in the morning I'm going to the Horse Sense tack sale.
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